She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17
Come out ladies, to our next “Shades of You” event to have an open discussion about food choices, weight management and exercise. Jackie Davis is a professor at Orange County Community College, a physical therapist assistant and a certified personal trainer. She is a wealth of knowledge and will help us to get our “Minds Right and our Bodies Tight!” The cost is only $10 (10:00a.m.-12:00 noon). Join us as we tackle the topics of reading food labels, examining foods that can sabotage a diet and starting a workout routine. We will also meet for lunch at a local restaurant afterwards, for anyone that is available.
Directions: Pleasure Ground Park Pavilion, Montgomery, NY. The pavilion has no address, so use the address for the Montgomery Recreation Center 60 Bachelor Street. Go past the recreation center and past the baseball field to the end of the road. Make a left turn on Tice Road and follow it to the parking lot. The pavilion is located next to the Wallkill River. **Payments can be made at the event**
RSVP deadline is past