Consider starting a Pause on Fitness Group at your church or with a small group of your friends. It is structured using the eight week curriculum in Mommy, Is It A Sin To Be Fat? Get Your Mind Right And Your Body Tight Workbook. The group will provide support while helping participants to identify the causes of their emotional eating, to promote a healthy lifestyle and to bring people into a closer relationship with Jesus Christ.
If you are interested in having Stephanie speak at your event, please email her at: Thegoodlife@pause66.com
Pause on Fitness Motto
Pause and Pray
Ask yourself: Are you physically or emotionally hungry?
If you are craving food because of an emotional need,
Use the word of God to battle the temptation
Satisfy your spiritual hunger
Enjoy your success!