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Anyone can start a Pause on Fitness Group. Simply select a meeting place, select a start date, buy a Pause on Fitness Kit , a Leader’s Guide and invite people to participate.

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Consider starting a Pause on Fitness Group at your church or with a small group of your friends. It is structured using the eight week curriculum in The Devil Wants Me Fat: Get Your Mind Right And Your Body Tight Workbook. The group is designed to provide support while helping participants to identify the causes of their emotional eating, to promote a healthy lifestyle and to bring people into a closer relationship with Jesus Christ.

If you would like to have community members participate in your group, please complete the information below and we will provide the details on our website.

Who we Are

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Throughout Stephanie’s life, she has had a constant battle with maintaining a healthy weight and achieving physical fitness. Traveling this path has inspired her to help others who have the same bridge to cross. Her passion to be a light to the body of Christ is reflected in her writings. If you want to start your journey of healing from emotional eating, participating in a “Pause on Fitness Group” will provide you with the motivation, the guidance and the encouragement that you need to achieve your fitness goals.

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